top of page
Freestyle Made Simple
Technical Training Plans
Team Training Plans
30-Minute Phone Consultation
About Andrew Sheaff
Use tab to navigate through the menu items.
Q & A
S-Shape Or Straight Back Pull?
Floating Exercises and Position
Recreating Open Water in the Pool
Returning From a Break
Getting Stuck In One Gear During Training
What is the Best Option to Breathe When Sighting in OWS?
What are the 3 Key Skills?
Body Position, Kicking, and Pull Buoys
bottom of page