Performance Enhancing Ideas
About Andrew Sheaff
Ask a Question
Mistakes You're Making #2- There's No Plan!
Most triathletes have a training plan. Most triathletes have a GOOD training plan. Most triathletes put a lot of thought into executing this plan and making it happen. It makes sense. If fitness devel
Mistakes You're Making #1 Training Principles = Skill Principles
Most triathletes understand the principles of training. These include- Specificity- your training should be specific to your goals Reversibility- your fitness will get worse if you stop working on it