About Andrew Sheaff
Check out the latest videos to help you exit the water faster.
If You Want Better Breathing, You Need To...
At least where I’m at, the weather is starting slowly get nicer. While I get outside regardless of what the weather is like, it’s certainly more enjoyable when the weather is a little more forgiving.
See How Easily You Can Improve Your Pull With Simplicity
My last Q&A dealt with some of the confusion around the arm pull. Today, I’d like to start to provide some ideas as to how you can most effectively learn to create a great pull. To be clear, the pull