This series is about providing simple tweaks and tricks that you can incorporate in ANY training session, quickly easily.
They make what you’re already doing more effective.
Implement them in your training today!
Vary Your Speed
Too many triathletes perform too much of their training at the same speed.
This prevents them from getting the benefits of physical and skill development that come from implementing a variety of speeds in training.
Change your speed from set to set.
Change your speed within each set.
Change your speed within each repetition.
Better learning and better training from a simple change.