Simple Training Tricks For Faster Learning 4
This series is about providing simple tweaks and tricks that you can incorporate in ANY training session, quickly easily.
They make what you’re already doing more effective
Implement them in your training today!
Bobs During Breaks
Breathing is a major challenge for triathletes.
A big part of that challenge is learning how to breathe rhythmically.
Unfortunately, you can’t breathe whenever you want; you have to breathe in a certain rhythm.
Bobbing helps with this skill because you have to breathe in rhythm.
If you’re looking to slide some extra practice into your workout, practicing bobs during the rest period between repetitions.
You’ll get just as much air and rest as if you just sit there, AND you’ll get some extra learning in.