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Mistakes You're Making #13- You're Separating Skills and Fitness

Many triathletes do some skill work, and they train.

They are separate processes.

Skill work improves your technique.

Training improves your fitness.

The problem is that every stroke you take is influencing your skills AND it's influencing your fitness.

You CAN'T separate the two.

Instead, think of it this way.


Train your ability to perform your skills at high speed, over and over again.

The more you do, the faster you'll swim, which is what it's really all about.

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