Mistakes You're Making #13- You're Separating Skills and Fitness

Many triathletes do some skill work, and they train.

They are separate processes.

Skill work improves your technique.

Training improves your fitness.

The problem is that every stroke you take is influencing your skills AND it's influencing your fitness.

You CAN'T separate the two.

Instead, think of it this way.


Train your ability to perform your skills at high speed, over and over again.

The more you do, the faster you'll swim, which is what it's really all about.

Recent Posts

See All

If you're not working on the critical skills that will help you improve the most in the water, you're not going to improve as fast as you could, and you might not improve at all. You need to learn to

Everyone only has so much time and energy to accomplish their goals. If your goal is to improve your swimming, you need to focus that time and energy in the right area. If you're not, you're going to