Addressing Adult Onset Swimming Update

Check out the latest videos from the Addressing Adult Onset Swimming YouTube series.

Learn the critical skills that are holding back your performance in the water!

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Execute Once you’ve established an optimal level of arousal for what you need to do, you need to do what you need to do. You need to focus on what’s important. Too much or too little arousal is goin

A HUGE part of performance psychology is managing your arousal. On many occasions, you need to keep it under control. Here's how. Controlling Arousal For most individuals, they need to reduce their le