If You Want Better Breathing, You Need To...
At least where I’m at, the weather is starting slowly get nicer. While I get outside regardless of what the weather is like, it’s...
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IDEAS FOR BETTER SWIMMING
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See How Easily You Can Improve Your Pull With Simplicity
My last Q&A dealt with some of the confusion around the arm pull. Today, I’d like to start to provide some ideas as to how you can most...
Go Faster and Farther By Understanding The Pull
Hope you had another great week of life and swimming and you’re looking forward to a great weekend! This week, I’ve got a great question...
Make Swimming WAY Easier By Solving Your Sinking Legs
Every feel like you HAVE to kick, or else your legs are going to pull you under the water? Every feel like swimming is ALWAYS hard, and...
Simple Steps to Train Your Skills
Three weeks ago, I laid out a simple plan for improving your swimming. Improving in the water really comes down to this- 1. Establish...
Q&A- Floating Exercises and Position
I hope you’ve had another great week. I certainly did! This week’s question is one I get a lot, and it may be one that you’re struggling...
Quick Fix- Breathing Rhythm
When first starting out with swimming, a lot of individuals really struggle with their breathing. If you can’t manage your breathing,...
3 Key Skills You Should Focus On To Improve Your Freestyle
Two weeks ago, I laid out a simple plan for improving your swimming. Improving in the water really comes down to this- 1. Establish...
Q&A- Recreating Open Water in the Pool
Q&A- If I don't have regular access to an open water, how can I recreate open water at my pool? Recreating the open water environment in...
Quick Fix- Head Position
How you hold your head can make a big difference. Too high or too low can negatively impact your alignment in the water. Too high or too...
How To Learn The Most Important Skill In The Water
In my last newsletter, I laid out a simple plan for improving your swimming. Improving in the water really comes down to this- 1. ...
Q&A- Returning From A Break
Question- I’m just getting back into it after a break. What’s the most important thing I can do to ensure an effective transition back...
Quick Fix- Crossing Over
The Problem A lot of individuals cross their arms under the body. This is not a great way to pull. Here’s what it looks like. Not good....
The Simple 3-Step Process For Improving Your Swimming
One of my main goals is to provide you with big picture content that is simple and actionable. Rather than just provide you a drill or...
Q&A- Getting Stuck In One Gear During Training
Question- I keep getting stuck in one gear. From a training and practice standpoint, how can I organize what I do to improve my speed...
Quick Fix- Kicking
The Problem Poor kicking is often a skill problem. Kicking is a very counter-intuitive movement. The more work you’ve done on land, the...
Why Being A Snob Will Help Your Swimming
There are COUNTLESS exercises available for you to implement with the intent to improve your swimming. New ones are getting made up all...
Q&A- If you had to pick three key skills to focus on, what would they be?
If you had to pick three key skills to focus on, what would they be? Here’s what really matters, a simple explanation for why it’s...
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